I just received an Email from a woman who has a child (3 year old) and about to have another. Considering my wife is in a similar situation, this question couldn’t be more relevant. This idea can be expanded to those of us getting older, injured or of smaller stature. Keep in mind, a little common sense goes a long way.

First of all, the life you used to enjoy has changed. You can not casually go to places you used to go. A woman, preoccupied with the safety and care of two children, let alone one, is a prime target for the pieces of sh$t who earn their lining taking advantage of this situation. So, how can you best prepare yourself?

First, pick your fights. Go to only very public, very safe places that are mother and child friendly. Going to malls in the evening or quickly running into the Laundromat with the kids in the car is probably not a great idea. If you can schedule a day to run errands child free, great, if you can’t, just ask yourself, if I came back and my child was missing, was it worth it? That’s it, it’s a simple as that. Once you start talking about, I can’t afford a sitter or I have no support- that’s your decision, but if you chose a Laundromat with a delivery service worth it? What’s it worth to you? Would you be thinking about the cost or inconvenience then? The point is you have to think in this way because the predators or banking on the fact you will play the odds and hedge your bets. All you have to do is be in the wrong place at the wrong time.

Beware of people telling you, you will have no problems fighting with a child strapped on your back, protecting another while trying to escape a determined assailant. Those people should be arrested at the very least. I hear some of these experts talk and one thing comes to mind- this idiot has now idea what he’s talking about. Plus he believes his own B.S. Personally, I don’t care if you’re teaching how to levitate, move rocks with your mind or prove the nothingness of lute-fish. But as soon as you tell a mother of two in her forties that she will be able to handle any attacker after a one hour seminar, you should be arrested. Now, don’t get me wrong, people can be trained. It just doesn’t happen in an hour or two.

As I said before in previous articles, if you’re serious, really serious, take shooting lessons and be armed at all times. Next step would be push-daggers or finger-hole design knives; something that you can grab, squeeze and not let go. Next is pepper sprays and stun guns. Have these at the ready.

Strategically, the most vulnerable you will be is packing the kids in the car. If you are alone, have a system for packing the kids away while you have one hand on your weapon of choice. Your weapon if not in your hand should be at the tip of your fingers.

Practice: drill when you put the kids in the car in your driveway. Picture the assailant and draw your weapon. Do this during times of the loading process that you feel the most distracted.

Know your route, and pay attention to who’s following you. A few extra turns may smoke someone out. Driving to the police station is an excellent option. Plus, we all have cell phones.

Choosing the correct equipment is essential. We have one arm, one hand EVERYTHING, from strollers to car seats. Think about this when you make your next purchase…HOLD THE PHONES!!! Here’s your million dollar idea: The Tactical Tot Stroller. Hideaway compartments, pepper spray holders- stun gun caddy, .50 cal mount. You get the idea. Run with it. Put a stroller, a video. Hey, a magazine “Tactical Baby” is you child ready for the apocalypse? See what all the best dressed babies will be wearing in all the bunkers! PLUS, How to Burp you tot under fire…

Any way, what you want to do is be aware and plan ahead. People get jammed up because they don’t think a situation through. The idea is to realize when you’re getting in over your head. Don’t let your ego put you in a place that you can’t get out of. Be paranoid, be a little late. Plan and leave early. It’s been my experience, if you have kids, the world will wait for you. If not, screw ‘em.

So where do our videos and training fit in? As an absolute last resort. ALL HAND TO HAND is a tactical last resort. The training does two things: First, it gives you something to fall back on, second it gives you confidence and it awakens the part of you that doesn’t think tactically and defensively. Finally, our stuff works, but its still a last resort. Will someone trained fair better than the person untrained. ABSOLUTLEY. But like the man says, “You don’t bring a knife to a gun fight”. If you choose to end the fight with out a weapon, that’s YOUR CHOICE. I’d rather have it and not use it, than need it and not have it.

The person who doesn’t prepare for the absolute worst and thinks they are going to get out of every situation with just their empty hand is either very ignorant, very lucky or very dead.

Just like the sign says www.thetruthaboutselfdefnse.com

Maybe I didn’t sell a video, but I still have to look at my self in the mirror.

© www.thetruthaboutseldefense.com

Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. He started competing in the combative sport of wrestling in 1975 at the age of 7 and began his study of Asian martial arts with Moo Duk Kwan Tae Kwon Do at the age of 16 in 1984. In 1989, Shinan Cestari gave a seminar at Sensei Ross’s dojo. Sensei Ross has trained under Shinan Cestari’s direction ever since. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it’s founder, Carl Cestari. Below are is a list of some of his title ranks:

Yodan (fourth degree black belt) Tekkenryu Jujutsu under Carl Cestari
Shodan (First degree black belt) Kodokan Judo under Yoshisada Yonezuka
Varsity Wrestling Lehigh University under Thad Turner
2nd Degree Black Belt Tae Kwon Do
http://www.thetruthaboutselfdefense.com

This Martial Arts website uses body, spirit and mind to construct an excellent example of the quality and amount of information you can put on your website.

http://www.taichiacademy.com.au/default.htm

I am very interested in Martial Arts, as I’ve been training in Tai Chi on and off for ten years as well as an Internal Martial Art called Wu Dao Gong for a year and a half. I have searched many websites to find a good one to write about but none seem to compare to the site by the actual organization that I am fortunately part of. They are called the Tai Chi Academy and their online magazine can be found at a link from their homepage or at: http://www.taichiacademy.com.au/magazine/index.htm

What I find so remarkable about this site compared to other martial art sites is the variety and depth of information shared with visitors. These people really want to paint a true, honest picture about everything that they do and why they do it. ‘Flow like a river, and be still like a mountain.’ This famous Tai Chi quote epitomizes the flowing yet static style of this website. There must be at least a hundred pages about everything from basic school principles for prospective students to recipes for healthy vegetarian food recipes! Martial Arts are a lifestyle to this school and I believe they want to address all aspects of life in a truly holistic approach.

Integrated throughout the site are heaps of photos (most of which are in vibrant color) depicting the actual training as well as cool photos of their field trips to China etc. The magazine site itself is separated into main categories such as Archived Features, Testimonials, Archived Interviews, Suggested Reading, and Vegetarian Corner for Non-vegetarians as well as Links.

Under the ‘Archived Features’ section is a category entitled ‘Training in Wu Dao Gong’. This couple of pages gives the visitor an excellent, detailed perspective on the philosophy behind this training. If you are then interested in finding out more you can click on the Tai Chi Academy actual Home Page and click on the subheading ‘Courses’. There you can read several more in-depth explanations about all the aspects of the training from meditation to physical exercises and their effects. They emphasize that emotional and spiritual development are integral to moving forward down the path of happiness and peace. They are adamant that this is a course for the arts and is not religious in any way.

I found the ‘Testimonials’ section to be quite interesting as there are a variety of responses from students. They come across as being very authentic as there seems to be such a diverse reaction to the training. The Kung Fu seems to have helped so many people ranging from older women to teenage boys. One aspect that everyone comments on is the lack of ego and competitive nature of the instructors. Just like the website, the stigmatic qualities often associated with Martial Arts is not present here; no one is trying to look cool or be aggressive. This is very important to people whom just want to increase their health and self-defense capabilities like myself.

This website is a perfect example of the true function and intention of the Internet, to share positive information and knowledge around the world. Of course the Tai Chi Academy is a business, but the honest and open format of their website reflects the philosophy of their teachings and is appreciated by visitors. All products’ costs are right there to be seen; as there is nothing to hide when monetary gain is not the sole imperative of an organization. A lot can be learned here by companies’ and individuals’ approaches to constructing an identity on the Internet.

Jesse S. Somer
http://www.m6.net
Jesse S. Somer is a bamboo tree bending in the strong wind, but rooted to the ground. He is learning and hoping to show others how to be more flexible and stable in our contemporary world.

A matt pull is the simple act of lying on flat on your stomach, reaching in front of you and pulling your self across the mat. This is one exercise that helps develop your muscles for grappling. We do these as a part of our warm up.

The other day, I was beginning a prospective student and when we got to mat pulls, this man does three of them and then pulls up lame. Still, not a problem, I am in the business of training people, as long as you have the desire and the will, I am going to help you. It’s my job. After that, the guy was barely useless for the rest of the hour class. He didn’t hit a pad since he was clutching his stomach the entire time. Still, no problem, I’ll train you if you want it.

I just received an email saying “The training was too combat oriented”. I don’t know what this means, it’s a martial art. It wouldn’t be so bad except, this person was a pretty beefy guy who claimed he worked out regularly and power lifted. Believe me, after his performance on the mat, I seriously question the validity of this statement.

Keep in mind, I am not trying to train an “uber-samurai”, I train college and professional women, mothers of one, two or more, training with me, men and women from a variety of backgrounds. All of them have one thing in common, the desire to improve. The class is rigorous, but you can participate at your own speed.

So how does this pertain to your training and life as we know it? First off, if your training for anything where the end result is contact with another human being you better be ready for this. You will get hurt. You will lesson the degree of which you will get hurt by how good of shape you are in and how hard you train. If you think you are going to get into a real fight without sustaining injury, you will be sadly, or gravely disappointed. If you think you will not get winded or exhausted in a few short moments, you are in for a world of hurt. You need to be in the best shape you can possibly be in period. Knowing what to do is only half of it. How to training it and keeping yourself in shape is the other. The better in shape you are in, the better you will perform. It’s like having a Ferrari Enzo and having no fuel and no insurance. It looks good and in theory, it will be the fastest thing on the road. The reality is, it’s a $1,000,000 paper weight that couldn’t beat a scooter.

Your method of self defense is only as good as the delivery system it comes in (that’s you). If you think that knowing something will save you, maybe under the optimum circumstances. Maybe if you can get a clean first shot off. Maybe if you get the drop on your target. Unfortunately this is rarely the case. Usually you don’t get the opportunity to pick the time and the place, your assailant does. Oh yeah, you may miss. People have a tendency to a …move. So you better be ready for the long haul. If you can end the fight before it starts, great. But plan for the worst and hope for the best.

Like my coach @ Lehigh, Thad Turner told me, “Any idiot can get in shape; you just want to do it”. Nothing worth anything comes fast, easy and without a price. Yes there are more efficient ways of getting the job done, but EASY is a relative term.

Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. He started competing in the combative sport of wrestling in 1975 at the age of 7 and began his study of Asian martial arts with Moo Duk Kwan Tae Kwon Do at the age of 16 in 1984. In 1989, Shinan Cestari gave a seminar at Sensei Ross’s dojo. Sensei Ross has trained under Shinan Cestari’s direction ever since. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it’s founder, Carl Cestari. Below are is a list of some of his title ranks:

Yodan (fourth degree black belt) Tekkenryu Jujutsu under Carl Cestari
Shodan (First degree black belt) Kodokan Judo under Yoshisada Yonezuka
Varsity Wrestling Lehigh University under Thad Turner
2nd Degree Black Belt Tae Kwon Do
http://www.thetruthaboutselfdefense.com

This is our last installment on “defining” the parameters of COMBATIVES.

The point, I am sure, will be missed by some but it must be emphasized that this material is historical fact and is accurate in substance and detail. It is an objective view of combatives and NOT a subjective opinion or personal “definition” designed to fill an agenda of one sort or another.

The Battle of Britain began in early July 1940. England was isolated, cut off and alone. The miracle retreat from Dunkirk and the German “Blitzkrieg” across Europe, including the crushing tactical defeat of the famed French “Maginot Line” proved the Third Reich war machine to be virtually unstoppable. Hitler’s plan for the invasion of England, named “Operation Sea Lion” was a daily focal point of danger and concern for the British.

Dunkirk had decimated the British forces and moral was at an all time low. Two recently returned veterans of British colonial rule in Shanghai, China approached the War Office and offered their services at this desperate time. William Ewart Fairbairn, retired as a ranking officer of the Shanghai Municipal Police force and his partner Eric Anthony Sykes, a private arms dealer who served as a “volunteer” in the SMP and who headed the “sniper” unit of the famed Shanghai Riot Squad promised the War Office that their training and methods could in short order make “any one man the equal of ten”. After the debacle at Dunkirk this was a MOST important and dramatic statement. Initially dismissed, these two men went on to PROVE the veracity of their words and convinced the power that be as to absolute effectiveness of their methods. If that meant that an over middle aged W.E. Fairbairn had to place several young bucks in the hospital to prove his point in an impromptu, but VERY realistic “demonstration”, so be it. Those who “tested” Sykes fared NO better. So the methods that these men had developed during decades of very dangerous work in Shanghai now became a highly valued and integral part of training for all British forces and Special Operations personnel.

The attack on Pearl Harbor in December 1941 coupled with the Imperial Japanese military’s coordinated assault on all American and British forces across the Pacific Rim pulled the United States firmly in this world wide conflagration. We were now fully at war with the Axis forces. Fairbairn who was now in Canada, assigned to the infamous “Camp X” (where along with “unarmed combat” experts WEF and George de Relwyskow was a BRAZILIAN JUDO/JUJUTSU EXPERT, Hmmm…….Colonel Carl Eifler was ALREADY undergoing training here) was ordered to assist the US government agency known as the “The Office of the Co-coordinator of Intelligence” the precursor of the OSS. Eric Anthony Sykes remained in England and found the need for his services in great demand. He also found himself working under the auspice of the British covert force known as the Special Operations Executive.

The history of these men from the early days of Shanghai, up to and thru the war years is an entire story unto itself and beyond the scope of this article. However it must be clearly understood that the contribution of these men had a profound effect and influence on close-combat methods, tactics, and techniques for DECADES after the war. Despite the often heard “argument” that we have somehow “evolved” beyond these methods, we will in future articles put this notion to rest. They were however, certainly NOT the only “experts” involved in this field! An example (one of many) would be A.J. Drexel-Biddle who studied and trained extensively in boxing, Savate, jiu-jitsu, swordplay, knife-fighting and various bayonet methods.

As the United States geared up for war, a major factor began to be publicized. Both here and in Australia the press made a great deal about the superiority of the Japanese fighting man. Part of this was, to be sure, rooted in fact. The Battle of Port Arthur, the turning point in the Russo-Japanese war, several decades earlier, had shown the world the tenacity and ferocity of the Japanese soldier, particularly in the area of close-in man to man combat. Much was made of the large Russian soldier finding abject defeat at the hands of his smaller Japanese adversary when engaged in hand to hand combat(hence a very obvious boost for the creation of Sombo). Jiu-jitsu was given world-wide attention and notoriety in this regard. The Japanese conduct of their war in China also showed the world a seemingly invincible and unstoppable force. A force that was brutal and deadly in the extreme.

So much attention was given over to the training of US and Allied forces in methods that would enable the average soldier to meet the Japanese fighting man on a somewhat equal footing. EVERY branch of the Armed Services began an intensive physical training program designed to meet these needs. Much of the “expert” instruction needed, particularly in the arena of close-quarters man to man combat, came from the civilian quarter. Men with tremendous and varied life-long experience in all forms of “combatives” were tapped to create training programs that would give the Allied soldier sufficient means by which to engage their enemies at close-quarters. The Axis did the same of course, Japan being the obvious factor in this regard, BUT even Adolf Hitler proclaimed the absolute need for boxing and jiu-jitsu in military training as it imparted courage and daring to the average soldier to close with his enemy!

In the US there were a PLETHORA of varied methods and training systems. ANY attempt to narrowly define the methods extant in this era is FOOLISHNESS! Though the contribution of Lt. Colonel Fairbairn is GREAT, as is the influence of Colonel Applegate, there were DOZENS upon DOZENS of different close-quarters battle systems developed. From wrestling, boxing, savate, judo, jiu-jitsu, Chinese boxing, and even football and rugby methods were NOT only drawn upon, but entire “systems” were advocated based on these individual methods. It may come as a surprise to many, but here in the US, even Japanese KARATE was used!

Many of these “unarmed combat” courses were highly complex and technical as they were rooted in the favored methods of the men tasked with their “creation”. Wrestlers tended to rely on that method, Judo men on that system, Boxers on their expertise and so on and so on. Each method also could claim stunning success in actual combat! True after action reports showed that ALL of these methods had merit and COULD be used effectively in the rigors and stress of real battle. However, as the war progressed two major factors began to influence and change these training protocols. One was the fact that more and more men from ALL sorts of varied backgrounds being were drafted into military service, the other was that as demands for more and more replacement troops began to rise the amount of training time became by necessity reduced and limited.

The approach that seemed MOST feasible and useful was one that COMBINED the “best” or most effective, efficient and quickly learned methods as well as those most well RETAINED! The rudiments of boxing and wrestling were made part of an overall general physical conditioning program and “unarmed combat” became a specialized block of instruction. These courses in “unarmed combat”, “hand to hand combat”, “combat judo” and so forth again sought to COMBINE the most advantageous holds, throws, trips, locks, strangles, blows, strikes and kicks from all the varied methods available. The ONLY truly limiting factor here was the TIME element. Other considerations were also important. The O’Neill (another Shanghai veteran and ranking Kodokan Yudansha) method is a classic example of a system specifically tailored for both the training environment available as well as the NATURE of the combat engagement expected. There were even attempts made to instruct the military in actual Koryu Jujutsu systems here in the US! However the MOST effective systems still sought to MIX ALL the varied methods of physical combat.

As the war progressed more and more after action “intelligence” gathered from the reality of actual battle helped shape and determine training priorities. Many methods of close-combat began to be “trimmed” down to those fundamentals that proved MOST effective OVERALL and most applicable to ALL TRAINEES across a wide and varied spectrum of physical attributes and skill.

Applegate was perhaps the most vocal of these advocates owing to his exposure in the INFANTRY JOURNAL and the publishing of “KILL or GET KILLED”. And he was NOT without his critics, as was Fairbairn.

Some courses were so short in duration that they involved ONLY SEVERAL HOURS of instruction. Others were quite involved and very complete in their syllabus content. Many are familiar with the Navy V-5 programs and the training at Benning, but lesser known is the very EXTENSIVE training at places such as Fort Meade and at the Hawaii Jungle Warfare complex, just to name two! Here at these locations, and such training was conducted from Brooklyn to California, a very complete and MIXED program of “combatives” was taught. From the CIC training center in Chicago to the Army training camps in Colorado, from Parris Island to the Ranger/Commando schools in the Hawaiian Islands, from the training bases in England prior to D-Day to the “Killing” school in Palestine, the METHODS taught ran the FULL gamut of man to man tooth and nail “combatives”. From the complex to the “instinctive kill” (a method designed to take FULL advantage of so-called natural “animal” killing instinct) ALL these methods, systems, and approaches FALL under the definition of COMBATIVES! Even the OSS personnel training at Area B were shown the methods of SIAMESE boxing (read Muay Thai)! From Anglo Boxing, wrestling and grappling, French “foot-fighting” (including Assaut Vite savate), Indian Varma-adi/Varmannie, Chinese boxing, “Roman” boxing, Japanese Judo/Jujutsu and Karate, Siamese boxing, Burmese boxing-Bando (remember the CBI), western fencing, Filipino edged weapons and ANY and ALL other systems (including almost every weapon known to man) deemed effective in DISPATCHING one’s enemies to the hereafter were STUDIED, RESEARCHED. IMPLEMENTED and TRAINED! One WWII era US hand to hand combat manual makes reference to INDONESIAN “methods”!

This IS the legacy of COMBATIVES! This is the TRUE DEFINITION of COMBATIVES! And to those who need to “pigeon hole” others into the “box” of “only” doing World War II “combatives”………………………..well, applying the above definition based on the TRUE historical RECORD, then HELL YES!…………………I do follow the LEGACY of WORLD WAR TWO “COMBATIVES”!

Note: If there is sufficient interest we will also be pleased to cover ALL of these topics in FULL detail based on OBJECTIVE historical facts.

Future newsletter articles will go into depth on history, training and method covering armed and unarmed combat as well as topics on various subjects from Shanghai to “Shangri-La”(for those still wandering around in La-La land).

©2005 www.thetruthaboutselfdefense.com

Carl Cestari began his study of the martial arts with judo at the age of 7 under the direction of Yoshisada Yonezuka. During the past forty plus years Carl has dedicated his life to studying the martial arts, hand to hand combat systems, history and religion. What makes Carl unique is his combination of martial arts, law enforcement and military and real world experience. Carl has been exposed to a multitude of people with a wide variety experience. The following is a list of some of Carl’s ranks and honors.

Shinan (Founder) Tekkenryu jujutsu Ryokudan (6th degree) Koshinkai Karate under John Burrelle Godan (5th degree) Jujutsu under Clarke of the World Jujutsu Fedaration (now defunct) Sandan (3rd degree) Nippon Kempo under Narabu Sada Nidan (2nd degree) Judo under Masafumi Suzuki Shodan (1st degree) Judo under Yoshisada Yonezuka Shodan (1st degree) Shukokai Karate under Kimura, Kadachi and Yonezuka Shodan (1st degree) Daitoryu Aikijujutsu Instructors Certificate- Charles Nelson System of Self Defense under Charlie Nelson http://www.thetruthaboutselfdefense.com

Thanks to several centuries of enlightened teachings by extraordinary men in the martial disciplines, we don’t have to be restricted to lives of getting and spending, waiting in quiet desperation for the pain to cease.

Most of us in the Arts focus on the tasks in front of our noses (the correct hand forms/kicks/body alignments), forgetting our option to consciously evolve along the way to physical perfection.

Words are easy, but we can avoid just blowing mouth-wind here by listing some timeless guides for self-growth, followed by training suggestions:

* The physical and cerebral functions die, while the spirit continues to grow. This is a no-brainer, but it’s amazing how many clubs are satisfied with learning only to kick butt. What’s left when full contact is a thing of your matured past, with only knee pains to jolt a dim memory? Lots of ways to answer that one—and it’s better to cultivate chi and meditation practices now.

* Assume you know nothing—then the Superior Man will appear. The most formidable opponent is your own ego. In training, first learn to listen and watch carefully, then proceed with selfless attention and caution. Your higher functions will then operate without impediments.

* No authority exists outside of your Self. The successful student-master relationship is necessarily a symbiotic one. Each needs the other in order to bring the task at hand to fruition. Many modern followers of the martial arts have forgotten that the grading system produces no absolute ranks. The system is circular: the student must decide by what criteria he wishes to be graded, and then he finds an acceptable person to confer the content of the desired curriculum. Similarly, the teacher must decide the qualities of a potentially desirable student, then contract with that candidate. Both are dipping from the same well, both are reflections of a Being offering meta-cultural sustenance.

* Nature points the Way. It is not possible to express in words what is most real, sublime, and ultimate. Recognizing the limitations of the intellect, martial training traditions guide with the lamp of direct experience. The fool wastes energy talking, while the Master gets on with the work—usually outside.

* Change or die. You are here to evolve, and that means transformation—rarely pleasant, always necessary if we wish to do more than languish in a past of illusions. That which does not change dies soon thereafter. It’s important to keep your training fresh and stimulating; this usually will mean putting some quality hours into solitary disciplines.

* Comfort is dangerous, seek the difficult. In training, eat bitter every day. Don’t forget to hammer the basics: they will keep your workouts honest—and provide you with powerful tools to manifest new ideas.

* Bitter alone is a poor diet. Eating bitter every day is only one side of the tri-lateral equation. One thousand kicks daily will not stretch your mind’s rational capabilities, nor will it feed psychic circuits of intuition. A complete Art of leg maneuvers combines proper attention, visualization, and conscious breath control patterns, along with repetitions of well-aligned kicking form.

* Suffering is a great Teacher, but life-threatening poverty is not Noble. It is a fact of human existence that we learn a great deal more from our struggles than from complacency. But if we are to advance in training, we must maintain a decent standard of living, thus guarding the Three Treasures of the Temple.

* Chasing the illusions of wealth, position, status, social power will stunt your evolution. Modern men have been divested, emasculated, and tamed through social programming by the culture of commerce. We are told to defend marketing strategies, bottom lines, and aggressive growth policies of business cartels. These social programmers love money. What do you love?

View this article in its entirety here: http://kempochuanfa.com

Sifu Orem holds the following ranks:

-Certified Instructor, Guang Ping Yang T’ai-Chi Assn.;

-Black Sash/Instructor, from Gung-Fu Wu-Shu Institute;

-6th Degree Black Sash in Chinese Boxing, from the International Chinese Boxing Federation;

-8th Degree Black Belt in Zen Kempo-jitsu, from the World Nibuikai Budo Federation.

He was also voted into the World Martial Arts Masters Society (head-quartered in Germany), as the ranking member of the Society.

Sifu Orem is the author of several manuals focused on the practicum and methodology of effective training, including the acclaimed SENG PING TAO: PATH OF THE WARRIOR MONK and ESOTERIC MARTIAL ARTS OF ZEN: TRAINING METHODS FROM THE PATRIARCH. He has also created and produced 50 training videos with such diverse topics as Kempo Ki/Chi Development, Northern Shaolin for the Mature Athlete, T’ai-chi and Pregnancy, a children’s Kung Fu series, plus many northern and southern Shaolin hand and weapon forms. He’s a featured writer with the on-line martial arts magazine DRAGON’S LIST (dragonslist.com).

Write eorem@yahoo.com

Up until 30 years ago, JUDO was the martial art. Then with the introduction of the more mysterious martial arts with more of a “killing” edge to them this coupled with the focus of the USJF/USJI (the leading Judo organizations in the US and the world) focus on Olympic competition and the simple fact that training in judo is painful and to this day, very difficult to get a black belt rank in it, especially if you are in a competitive area. I could probably write another 5 pages on this, but I will stay on point.

During these years EVERY major metropolitan Police Department had a Judo club. Even countries like Thailand taught Judo to there police force, NOT Muay Thai. I personally train a number of law enforcement officers and I have seen the results first hand. So why is Judo the martial art for law enforcement?

The primary purpose of non-lethal force with law enforcement is to get your target to comply. What is the most realistic way of getting someone to do something you don’t want to with out seriously damaging them? How can you get someone from their feet to the ground as quickly as possible? How do you know what its going to be like for real? The answer is JUDO.

First off, when most people “resist” arrest, it’s an ego thing. They are looking to be restrain, or they don’t want to look like a punk and go quietly. The advantage the cop has is that the suspect knows that the officer is not trying to kill him or her. I realize this is a disadvantage in some situations, but that’s what the stuff @ www.thetruthaboutselfdefense.com is for.

First, the object of judo is to throw the opponent from his feet to his back. Think about the majority of the altercations policemen get in, most of the time the skel is just kind of testing the officer. Once the suspect feels that the officer is going to be a tough customer, he’ll comply. Nothing drives this point home better than taking someone from their feet to their ass with one shot. Usually, when the guy is on the ground, he’ll take his medicine, since he knows the cop really isn’t going to kill him, a lot of time, that’s all it takes. Plus, to witnesses, it just looks like you pushed or pulled him over; mean while, they hit the deck HARD. Just ask my friend who threw guys one night with sasae tsuri komi ashi (lifting, pulling, ankle throw). These guys were fighting each other, and the guys on the scene had to get them to stop. So, he got in the fray and tossed ‘em all. Well, I guess they felt that getting up and fighting again wasn’t that much of a priority.

A popular argument is that most fights go to the ground. This may be true, but most people don’t know what they are doing. Most people don’t study judo.

One of the primary components of judo is being able to stay on your feet. You develop this skill as a by-product of the training. Just gaining the ability to stay on your feet is worth the price of admission. Especially when you are in a ‘scrum’ maintaining your balance is a primary concern.

The fact is, there is not better way to practice imposing your will on someone who is non compliant. Nothing gives you greater confidence than throwing a man that has 100 pounds on you. Nothing. Especially when that guy doesn’t want to be thrown.

Another important component is the pinning and submissions of judo. To secure a full point in judo you need to hold him on his back for 25 seconds. Being able to hold a man down until the cavalry arrives will save your life. Plus, while this guy struggles, you are just squeezing the life out of him. Trust me, when it comes time for you to put the cuffs on him, he’ll be as compliant as a wet noodle.

Strangles and arm-bars, yep, Judo has them too. If you have to put someone “out of commission” and you really want to know how to strangle someone who doesn’t want to be strangled, you’ve come to the right place. When they wake up, you will have them cuffed and ready to go. (Uh-oh, the choke hold alarm! Hey, I am not talking about liability; I am just trying to save your life).

Lastly the overall toughening and body conditioning is second to none. If you can “randori” for 30 minutes, non- stop – you’re in really good shape. So why aren’t some many people, knocking down the doors of every Judo club. Because it’s hard work and it hurts. There’s no junior black belt, student of the month. Your gi is white and the work is hard. No secrets, just hard work.

The irony and the tragedy: the guys who train with me are only a few. Most of the guys interested in this type of training are SWAT or tactical guys. Unfortunately, these guys are the least likely to get in a roll around. That’s the irony. The tragedy is the guys who are most likely to need good hand to hand fighting skills are the patrolmen doing car stops, domestic violence; and all of the first response details. By the time the SWAT shows up, the situation is intense and the reality of a hand to hand confrontation is highly unlikely if not damned near impossible.

© www.thetruthselfdefense.com

Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. He started competing in the combative sport of wrestling in 1975 at the age of 7 and began his study of Asian martial arts with Moo Duk Kwan Tae Kwon Do at the age of 16 in 1984. In 1989, Shinan Cestari gave a seminar at Sensei Ross’s dojo. Sensei Ross has trained under Shinan Cestari’s direction ever since. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it’s founder, Carl Cestari. Below are is a list of some of his title ranks:

Yodan (fourth degree black belt) Tekkenryu Jujutsu under Carl Cestari
Shodan (First degree black belt) Kodokan Judo under Yoshisada Yonezuka
Varsity Wrestling Lehigh University under Thad Turner
2nd Degree Black Belt Tae Kwon Do
http://www.thetruthaboutselfdefense.com

Many Taoists recluses and Buddhists monks dwelled in mountains and forests to observe, listen, and meditate in order to gather deeper understanding and greater knowledge of nature than is possible when living in the milieu of human society.

Often in search of extraordinary longevity and treasures of life, these extraordinary men (and a few women) moved from observation of nature to experimentation and development of the body. The goal of longevity necessitated that the body be prepared by a lifetime of practices. Thus preparation of a strong, healthy body led to the development of these breathing exercises. For thousands of years men have practiced and developed these breath control techniques to improve health, correct problems and heal illnesses of various parts of the vital organs. You can experience the benefits for yourself.

The breathing exercises are grouped into three areas, performing unique (yet integrated) functions. The first concern is immediate triage for the sufferer, with focus on illness prevention, and elimination of sickness. The second level aims at rejuvenation and methods for prolonging a healthful life. The upper level exercises help calm the mind, harmonize the will, cultivate spirit. Each movement is in rhythm with deep breathing technique. Full concentration and daily practice are required.

I studied many of these techniques at the Chi Kung Institute in San Francisco. The instructor was Chiu Lim Chan, age 54 at the time (1975), who looked 35 and had a belly as hard as a stone. He got the teachings on Wu Tang Mountain from a 180 year-old man; that was in 1940.

Tao Ga Chi Kung/Taoist School Energy Work

· Zhan Zhuang (standing meditation)

· Tao Yin/Lead and Guide Energy

· 5 Animals Frolics

· Meridian Chi Kung

· Medical Yin-Yang Chi Kung

· 5 Organs Chi Kung

· 5 Animals, 5 Elements Chi Kung

· 6 Joints Chi Kung

· Two Meridians Chi Kung

· 18 Silk Reeling Chi Kung

Lohan Shou Chi Kung/Buddhist School Energy Work

· Pa Tuan Jin/8 Pieces of Gold Brocade

· Iron Warrior

· Bei Wu Hsing Chi Kung/N. 5 Animals Chi Kung

· Shaolin Zen One Finger Pointing Chi Kung

· Chan Mi Kung

· Shipalohanshou/18 Methods of the Arhat. If you want to purchase Dr. Orem’s training manual in this art, click here:

· Yi Jin Ching/Tendon Washing Classic. If you want to purchase Dr. Orem’s training manual in Yi Jin Ching, click here:

· Shii Shoei Ching/Marrow Washing Classic

· Bodhidharma Jing Kang Ch’uan/Diamond Body Chi-Kung

· Stone Warrior Chi Kung

View this article in its entirety: http://kempochuanfa.com

Sifu Orem is the author of several manuals focused on the practicum and methodology of effective training, including the acclaimed SENG PING TAO: PATH OF THE WARRIOR MONK and ESOTERIC MARTIAL ARTS OF ZEN: TRAINING METHODS FROM THE PATRIARCH. He has also created and produced 50 training videos with such diverse topics as Kempo Ki/Chi Development, Northern Shaolin for the Mature Athlete, T’ai-chi and Pregnancy, a children’s Kung Fu series, plus many northern and southern Shaolin hand and weapon forms. He was a featured writer with the on-line martial arts magazine DRAGON’S LIST (dragonslist.com)in the following issues: November, (1999), January (2000), March (2000).

Becoming a martial artist is a fanatastic method of fitness. While there are many martial art forms to choose from, taekwondo is clearly the most beneficial, and the most practical. And while many realize the benefits of such exercise, the simple fact is most have no idea how to begin.

Getting in shape is a committment to essentially change the way life is lived for the better. But knowing this does not make the first step any easier to take, so many just give up.

Beginning a martial arts program obviously starts with choosing either a school or at the very least, an instructor. Both should be done carefully, but simply getting into a program is a must.

Taekwondo is more of a sport than a martial art, but this distinction makes the art form more readily transferrable to the general public. In short, nearly anyone can practice taekwondo, and with dedication, nearly anyone can become a formidable martial artist.

Taekwondo teaches the equal use of hands and feet, with the emphasis on becoming adept at using both the right and left sides of the body for defense and for attack. Perhaps more importantly than anything else, taekwondo stresses stamina and mental toughness, along with using sound techniques and being in control.

Most people have little or no time to spend getting and staying in shape, but with most taekwondo programs, any time during the day, there are classes to attend. This tends to solve the problem of finding the time to invest in something that is endlessly beneficial, and is yet another reason to choose taekwondo as the martial art to study.

But one of the aspects of taekwondo is how quickly one sees results. Indeed, this is a tremendous motivator to continue practicing taekwondo, and before one knows it, they have altered their life to find a way to fit taekwondo into it.

With all the hand and foot techniques that are taught and practiced in taekwondo, one can easily begin to excel at even the most basic techniques, thereby motivating the student even MORE to stay with it.

Clearly, there are countless health benefits to this particular martial art, but there is a confidence and mental toughness that easily comes with taekwondo in that what is being learned and practiced is practical. Blocks are aggressive, kicks and punches are accurate, and the abilty to perfect both forms and board-breaking only adds to the overall enjoyment of taekwondo.

Increased heart rate and increased muscle tone and muscle mass, as well as the aforementioned increase in confidence and stamina is more than enough to begin, practice, and perfect the martial art of taekwondo.

I am a black belt in taekwondo, but only after sampling many other martial arts forms, finally settling on taekwondo…

Living in the Pacific Northwest is a challenge for any body: the poor excuse for weather west of the Cascades is one of the worst on earth for human health. Luckily our Ch’uan Fa Club meets in central Oregon several times a week, rarely missing an opportunity to train outdoors .

I’m not speaking here of a prepared arena of asphalt or even grass. I mean we use/find/even search out poor footing surfaces, including ice, deep snow, pebbles, desert sand, and forest floor.

Admittedly, it’s a challenge to get new students to be involved with a teacher who trains his school outside regularly in the woods and desert, and even on mountain tops. (I never have more than 10 guys—seldom any women—who are tough enough to dare to be different.)

But it’s my experience that once the cultivated, civilized martial artist gets exposed long enough to the exhilarating benefits of fresh air, wildlife and trees, his deeper roots take hold. Most of my students now find it difficult—even unpleasant—to go back to the enclosed, stuffy conditions of "normal" training halls. It’s not that tough to understand why, as most of us came from peasant stock a very few generations ago, putting our reliance on modern life-style within the realm of the absurdly tenuous—not to mention degenerative.

It may not be chic or socially advantageous to admit your recent connections to Earth rhythms, but it could save your life. For a man to deny his biological heritage is a fatal error. Never mind that the industrialized world is going to hell in a mechanized hand-basket (and taking the rest of the earth’s humans with them): you can marshal your piercing powers of striking to the heart of the matter by coming to terms with your natural place in this biosphere.

It is a common musing among older teachers to speak of the great "immortals" of bygone eras in martial arts. We’ve all heard the stories and wished we could approach the skill levels of the great ones. I think we’re sliding over important points that get buried in the telling. The First Principle to successful training is to "Eat Bitter Every Day." If you don’t know what that means, you may be incorrigibly industrialized and your male principle de-germinated by urban life-style. You well know that the dominating principle of modern life is to promote comfort and convenience. You tell me how such an attitude can possibly create excellence of skills and evolution of spirit.

Why have the bulk of the great men retreated to natural environment and even harsh circumstance, with only the basics of survival to sustain them, while they cultivated excellence? The answer to this question brings us to the integration of the First Principle with the Second: "Nature shows the Way." Correct me if I am misguided, but I can’t seem to recall advice from any culture in synch with its environment that directs us to "come downtown" for wisdom and health.

When a human extricates himself from the rhythms of the Earth he becomes a foreigner in his own house. The strident make-up of the modern life-style has left most of us without the means of carrying forward the natural abilities and skills we inherited as a creature of natural rhythms.

The Ch’uan Fa Kempo school recently met with me for a training session that lasted 3 ½ hours. That wasn’t too radical in itself (we’ve met over 2 ½ days before, isolated in the woods), but toss in the heavy snowstorm that swirled around us, and you get the idea. Actually, maybe you don’t: we’ve found that it’s difficult to impart to observers the changes in self-regard, the increase in focus and intent, and more importantly, the appreciation of just being outside.

View this article in its entirety: http://kempochuanfa.com

Sifu Orem holds the following ranks:

-Certified Instructor, Guang Ping Yang T’ai-Chi Assn.;

-Black Sash/Instructor, from Gung-Fu Wu-Shu Institute;

-6th Degree Black Sash in Chinese Boxing, from the International Chinese Boxing Federation;

-8th Degree Black Belt in Zen Kempo-jitsu, from the World Nibuikai Budo Federation.

He was also voted into the World Martial Arts Masters Society (head-quartered in Germany), as the ranking member of the Society.

Sifu Orem is the author of several manuals focused on the practicum and methodology of effective training, including the acclaimed SENG PING TAO: PATH OF THE WARRIOR MONK and ESOTERIC MARTIAL ARTS OF ZEN: TRAINING METHODS FROM THE PATRIARCH. He has also created and produced 50 training videos with such diverse topics as Kempo Ki/Chi Development, Northern Shaolin for the Mature Athlete, T’ai-chi and Pregnancy, a children’s Kung Fu series, plus many northern and southern Shaolin hand and weapon forms. He was a featured writer with the on-line martial arts magazine DRAGON’S LIST (dragonslist.com).

For many years The British Aikido Board (BAB) have shown no interest whatsoever in the true history of British Aikido, to be fair to the BAB, they have shown a great deal of interest and support for the false history of British Aikido for which they have now publicly apologised, the apology by the chairman Mr Vincent Sumpter can be viewed on www.geocities.com/britishaikido.

Kenshiro Abbe Sensei

When Kenshiro Abbe Sensei first stepped on British soil in 1955 he brought with him the knowledge of many Budo arts, Aikido being one of them. Abbe Sensei also brought his Aikido based philosophy of Kyu-Shin-Do. This was the inception of British Aikido. Yet no where in the BAB literature will you find any reference to Kenshiro Abbe Sensei or the origins of Aikido within the UK. In the year 2000 the BAB were happy to help promote Mr Pooles proven fraudulent claims to 47 yrs of Aikido, The BAB have now taken this claim by Mr Poole from the BAB Associations information website. I personally received my invitation from the BAB to attend Mr Poole’s event, that was the start of the long running British Aikido Board Controversy, yet sadly, the BAB have never ever promoted the true history of British Aikido or its founder Kenshiro Abbe Sensei.

British Aikido Board Statement Damned Forever
The BAB Chairman Toni Davis stated in the year 2000
“We the British Aikido Board are not the custodians of British Aikido History and therefore have no interest in the same“

Sadly with the arrival of the new BAB chairman Mr Vincent Sumpter nothing changed, he made the statement below despite the factual information available to him and his executive, lets not forget that Mr Sumpter had the only four surviving students of Abbe Sensei for Aikido within the BAB.

On the 17th April 2002 The BAB Chairman Mr Vincent Sumpter wrote to Henry Ellis with reference to the history of British Aikido. He then made the following crass statement in his support for the BAB stance on Mr Jack Poole.

“The period in question predates the creation of the BAB by a significant amount of time and therefore we have no formal records to prove or disprove either claim.”

The Kenshiro Abbe 50th Celebration Seminar
May 14th Crystal Palace London
720 Participants –Guests – Spectators

At the Sport England / BAB / Ellis mediation meeting 6th July 2004 where the BAB were reprimanded by Sport England and instructed to give Henry Ellis a full public apology.

At the end of the meeting ( The minutes for this meeting can be viewed on www.geocities.com/britishaikido ), Henry Ellis appraised Ms Sadie Mason of Sport England of the proposed plans for the Kenshiro Abbe event, Ms Mason suggested that we should involve the BAB in our plans as part of the reconciliation of British Aikido, Henry Ellis agreed.

Henry Ellis offered Ms Masons suggestion to the Abbe Event Committee, the suggestion was unanimously accepted 100%. The BAB executive were then approached and invited to send a representative ( any member ) of the BAB to attend our meetings and report back on our progress, this offer was rejected out of hand.

Mr Vincent Sumpter
“No matter your Pretence, You are what YOU are and nothing more!“
Kenshiro Abbe Sensei

Not deterred, we then invited the BAB chairman Mr Vincent Sumpter to attend The Kenshiro Abbe 50th Celebration as a VIP guest, to pay the respects of the BAB membership of which he represents . There were many BAB members attending, proving that this event was not about personal differences – styles or what organisation you belong to, I was pleased to see students from Mr Poole’s organisation who were also made very welcome. This event was about one thing and one thing only “ Kenshiro Abbe Sensie “ with demonstrations of the early aikido and its proud standards, with Sensei Eastman showing various techniques to show the influences that the different early teachers brought to the UK in those early days.

Students trained with other students of other styles and association with a friendliness not often seen in modern Aikido circles. this event went a long way to promote all that is good in Aikido. I believe that the spirit of Abbe Sensei would be very proud of this special day to his memory.

Another crass statement from Mr Vincent Sumpter 27th March 2004, In an unwarranted attack on the genuine aikidoka who supported the British Aikido Controversy debate in its defence of the true history of British Aikido and the Aikido history of Abbe Sensei and his disciples.

“The Boards conscience is clear. like all the practitioners of Aikido who contribute to this “controversy “ Mr Humm appears to have forgotten the meaning of the word “Aikido “ – Harmony of Sprit to find a Way “ The “Controversy “ website feeds hatred, ill – feeling, bitterness and discord. For my part, as an aikidoka who is passionate about the art and the etiquette that goes with it, I will therefore not add to the feeding frenzy this website generates. I can’t stop what is going on but I can turn the other cheek.“

With reference to the above statement by Mr Sumpter I should remind the reader to visit www.geocities.com/britishaikido to read both the Sport England minutes and Mr Sumpters apology to Mr Ellis which can only be considered an apology to all that supported the “Controversy “ in the name of Kenshiro Abbe Sensei including the named Mr David Humm.

In response to our invitation Mr Sumpter replied stating that he graciously accepted our invitation. Just before the event he changed his mind without explanation, suggesting that we allow Mr Ralph Reynolds to represent the BAB.

Mr Reynolds had a far more important role to play as one of the main teachers at this event where he was delighted to take part as an original student of Kenshiro Abbe Sensei.

This was such an important event with many good students who were members of the BAB, yet, the British Aikido Board were not represented at this event to pay tribute to such a great master and the founder of our Aikido.

If Mr Sumpter had attended he would have seen a Martial Arts Spectacular never before seen in the United Kingdom, where students from many organisations met and renewed old friendships, there were many more that made new friendships.

In almost 50 years of Aikido I have never before experienced the special atmosphere that electrified the great hall at Crystal Palace from the moment the Taiko Drummers started to play on this day of celebration in the name of Abbe Sensei. I never ever thought in my life time that I would ever see an event to eclipse the great event at The Royal Albert Hall in 1963 with Abbe Sensei. I knew on Saturday the 14th of May that I was now witnessing the greatest Aikido event in my 48 years of Aikido. I am not an emotional man but I will admit that as I looked over the balcony of the concourse onto the tatami area with the sound of the Taiko Drummers and the hundreds of students and guests gathering below I was unable to stop the trickle of a few emotional tears as I realised I was witnessing something very special.

MR SUMPTER, you missed something very special, whilst you sat 40 miles away at home contemptuously ignoring the tribute to the father of British Aikido, others travelled from all parts of the UK – USA – France – Holland – Germany – Czechoslovakia. etc.

Whilst you sat at home it was a wonderful moment when Sensei Bill Woods who was the personal aide to Kenshiro Abbe Sensei and without doubt the most influential force in the history British Martial Arts, made a supreme effort despite his serious illness to pay his respects to the memory of Abbe Sensei.

Also whilst you sat at home, Sensei Bill Stopps the personal Aide to Matsutharu Otani Sensei who despite his age and ill health also attended and thanked me wholeheartedly for inviting him as a special guest, and for the wonderful day he had experienced.

Whilst you sat at home just 40 miles away, Sensei Robin Otani and his two sons, the descendents of Matsutharu Otani Sensei travelled all the way from Devon to attend.

Sensei Joe Curran travelled all the way from Newcastle and Sensei Mike Nery travelled from Bristol. Sensei Dave Rogers travelled 7000 miles from New Mexico USA as did Sensei Al Montemar and Mr Chad Hatcher who flew over from Texas USA to pay their respects. Whilst you sat at home there were many others that travelled long journeys to attend.

Unlike you Mr Sumpter these people wanted to attend.

You missed some of the finest displays of the Budo arts that any martial artist is ever likely to witness at any one event, a truly lasting experience for all those that made the effort to attend.

I was always under the impression that it was the sworn duty of any chairman to always do what was best for his organisation and its members.

Try Try Try Again

After the disastrous “British Aikido Board Nepotism Seminar 2004“ with only 99 students attending out of a membership of approx 15000, the BAB have decided not to hold it’s 2005 National Seminar .

They are of course fully aware of the fantastic success of the Kenshiro Abbe Celebrations. With 720 participants – honoured guests – spectators.

The BAB having failed in its four year support for Mr Jack Poole to change the history of British Aikido. They now appear to have a renewed interest in the true history of British Aikido and its founder Kenshiro Abbe. No matter whatever the British Aikido Board do, that damning statement below will hang over their shameless heads for ever and a day.

British Aikido Board Statement Damned Forever

The BAB Chairman Toni Davis stated in the year 2000

“We the British Aikido Board are not the custodians of British Aikido History and therefore have no interest in the same.“

"No matter your pretence, you are what you are and nothing more.“ Kenshiro Abbe

The British Aikido Board
Disastrous National Nepotism Seminar 2004 – 99 Students
By Henry Ellis

Henry Ellis started Aikido in 1957 as a direct student of Kenshiro Abbe Sensei. His diplomas are signed by the founder of Aikido OSensei himself. Henry Ellis is the Co-author of the new book Positive Aikido.