Kuang Ping was the T’ai-chi set favored by Yang Lu-Chan, the man who brought forward the "Yang" style in the mid-1800’s, now so popular throughout the world. Kuang Ping is what the man trained with himself. The popular "Yang" set was/is something for the masses–not for the aficinado, the athlete, the martial artist.

I learned Kuang Ping from Kuo Lien Ying (that’s him above, taken in the late 1960’s), third generation student of Yang Lu Chan. I was already an accomplished runner and martial artist when I started training (1970), so it was difficult to please me in the arena of athletics–but 75 yr-old Kuo was definitely impressive! Eventually I studied five T’ai-chi sets, but his was/is definitely the most dynamic and challenging.

I teach two sets currently: a short Yang style (for beginners and the unfit) and Kuang Ping. They are both available on tape.

T’AI-CHI CH’UAN: A Few Words

This soft or "internal" art is, in all aspects, a psycho-physical exercise, a boxing system, and a meditation method. Most of the tens of millions of practitioners are into it for health and meditation, so they move very slowly during the training. But what most people don’t realize is that since the art is founded on using the principles of change, you can—and should—move the body and mind according to the need of the moment.

This wondrous exercise can be used by anyone, male and female, old and young. A five year-old child and a person of 90 years or more are both able to practice T’ai-chi Ch’uan. The complete form can be learned within three months; pretty good acquaintance can be obtained with a year’s practice; and a student training perseveringly for about five years can have significant integration of mind and body, intuition and knowledge. There are delicate details of T’ai-chi, keys to its marvels which are understood only with faithful practice. Traditionally, a person is required to train seven years before qualifying as a teacher.

Of the more than 100 million people who practice T’ai-chi regularly, most train outdoors, even in severe weather conditions of northern China. The reason is simple and can be understood only when you accept the elements and embrace the opportunity to integrate with nature. Year-round, outdoor training is good for the spirit, heart, mind and body.

Instructor Certification:

T’ai-chi Ch’uan

First – Third years: White Sash
Introduction to internal arts studies
Yi Bai Ching Kung
Zhan Zhuang
Basic Health Maintenance
Tui-Na
Tao Yin
T’ai-chi Chi-Kung
Stance and kicking drills
Tui Shou
Postures training for Yang or Guang Ping T’ai-Chi Ch’uan

Fourth Year: Blue Sash
18 Therapies Chi-Kung
T’ai-chi Chi-Kung
Breathing patterns in T’ai-chi Ch’uan
T’ai-chi Kun/Dragon’s Head Staff #1

Fifth Year: Green Sash
T’ai-chi KunDragon’s Head Staff #2
T’ai-chi Chi-Kung
Continued physical and respiration studies in T’ai-chi Ch’uan

Sixth Year: Gold Sash
Five Animal Frolics
T’ai-chi Chien/Rapier #1
T’ai-chi Chi-Kung
Cont’d studies in T’ai-chi Ch’uan

Seventh Year: Black Sash
T’ai-chi Tao/Saber #1
T’ai-chi Chi-Kung
Original thesis researching T’ai-Chi Ch’uan

View this article in its entirety:
http://kempochuanfa.com

Sifu Orem holds the following ranks:

-Certified Instructor, Guang Ping Yang T’ai-Chi Assn.;

-Black Sash/Instructor, from Gung-Fu Wu-Shu Institute;

-6th Degree Black Sash in Chinese Boxing, from the International Chinese Boxing Federation;

-8th Degree Black Belt in Zen Kempo-jitsu, from the World Nibuikai Budo Federation.

He was also voted into the World Martial Arts Masters Society (head-quartered in Germany), as the ranking member of the Society.

Sifu Orem is the author of several manuals focused on the practicum and methodology of effective training, including the acclaimed SENG PING TAO: PATH OF THE WARRIOR MONK and ESOTERIC MARTIAL ARTS OF ZEN: TRAINING METHODS FROM THE PATRIARCH. He has also created and produced 50 training videos with such diverse topics as Kempo Ki/Chi Development, Northern Shaolin for the Mature Athlete, T’ai-chi and Pregnancy, a children’s Kung Fu series, plus many northern and southern Shaolin hand and weapon forms. He was a featured writer with the on-line martial arts magazine DRAGON’S LIST (dragonslist.com).

So you are thinking of starting to train in okinawan karate. There are a lot of choices as far as okinawan karate schools are concerned. Which school do you choose ? What is the best school or system? If you are a parent, what okinawan karate school is best for your children?

Karate began in Okinawa, which is one of the many islands which make up Japan. Okinawa was invaded by the highly organized samurai clans from the larger Japanese islands. The islanders developed okinawan karate to defend themselves. Okinawan karate was kept alive, passed down from master to student through the generations and eventually became integrated into the school system for all of Japan

Original Okinawan karate wass divided into styles which were named after the cities in Okinawa that they were developed in. Shuri-te, Tomari-te and Naha-te are all derived from cities in Okinawa. Okinawan karate is heavily influenced by Chinese kung fu or kempo. Okinawans often traded with mainland china and maintained friendly relations.

Today, there appear to be a enormous number of karate styles. However, all are derived in one way or another from okinawan karate. One okinawan master, Gichin Funakoshi introduced karate to the japanese school system. His shotokan style became one of most popular karate styles in the world. Often students would leave to create their own style. Many honoured their teachers instruction to preserve the art but often, students would have disagreements with their teachers and move out on their own.

Regardless of original okinawan karate style or mixture, it is important that the style has a detailed curriculum, chance for future advancement to ranks above black belt and lots of students and many instructors. You want to be sure if the school is going to be around for a long time if you are going to be devoting years of study.

Some schools are run for profit while others are not. You could say not-for-profit schools are closer to the Original okinawan karate system where karate was passed from father to son, master to student. Of course, If we trained like they did in original Okinawan karate, there would only be 1 or 2 students!

So long as the karate school has the students welfare at heart, operating for a profit is not a bad thing. My own experience has been with not-for–profit schools, and I have had great instructors but there are just as many dedicated teachers in for-profit schools.

True okinawan karate is more about self defence than tournaments and competition but competition is often important to young karate-ka. If you are going to involved in tournaments then be sure the school is affiliated with other karate organizations and provides proper coaching and tournament instruction. Many large governing bodies issue teaching and coaching certification to karate judges and officials. You want to be sure you or your children will competing in a safe and controlled environment and not a slugfest or free for all. So seek out qualified people.

Okinawan karate can improve your health and well being, develop great self confidence and life skills such as persistence and self control. Do your research and find the club that you feel most comfortable with. If you are interested, try out a couple of styles. See if okinawan karate is for you. Most clubs will allow 1 or more free visits to help you make up your mind.

Adrian Dunevein is a karate instructor with Mississauga Parks and Recreation and helps with karate instruction at the South Common and Rivergrove fitness centers in Mississauga, Ontario, Canada. Check the website at: http://home.cogeco.ca/~adunevein/

Let’s put the non-lethal fantasy to rest.

1. Never trust your assailant. No matter what they say, no matter how believable they may sound. If they need a ride some place or need you to go into a hallway or a room. No matter what- don’t move. The real reason your assailant wants you to move is because he can’t do what he needs to do in your present location. Since he can’t do what he wants to you in your current location he needs to move you. A more recent example is the BTK killer Dennis Rader, the serial killer who terrorized Wichita for 31 years, naming himself BTK for "bind, torture, kill". Rader would convince his victims that he was only going to rob them and steal their car, but he needed to tie them up so they wouldn’t call the police right away. Once the victim was tied up, he was able to do as he wished.

2. Your assailant will have a distinct advantage. You will most like be alone and out numbered. Your assailant already has a plan. So you better have one too. They pick the time and place. Whether it’s a weapon, accomplices or sheer size; you’re picked as a likely target because your attacker feels he has a great chance of imposing his will on you. You’re not to blame: you’re just in the wrong place at the wrong time. That’s it.

3. Simply running away solves a lot of problems. FBI studies show that would be victims who simply ran from a potentially violent encounter survived; even when the assailant used a fire arm. Rarely were the victims even fired upon. An in the small percentage of victims that were hit, all of the wounds were superficial. Have an evacuation plan.

4. Empty hand combat is the lowest rung of personal protection. The idea of dispatching all comers with a flick of a finger is a romantic fantasy. People that know better, prepare. Even if you look at how jujutsu practitioners of the 1800’s armed themselves. In Serge Mol’s book Classical Fighting Arts of Japan: A Complete Guide to Koryu Jujutsu you will see that these men carried a variety of knives, horse stirrups (used as brass knuckles) medal fans (see black jack), spiked rings and throwing shuriken or spikes. Even these men knew that hand to hand is and always will be a last resort or the situation was not life threatening. So you should take advantage of personal protection devices that will allow you to escape and survive a situation. It should be noted that the less lethal your intentions the greater the risk of your failure. Pepper foam, personal alarms, edged weapons are the next step up from empty hand methods. As Yonezuka sensei says “If you’re really serious about self defense, buy a gun.”

5. The myth that weapons can be taken away and used against you. A lot of so called “experts” subscribe to this myth. The idea of opting not to use a weapon and going to hand to hand technique is insane. People who promote this type of behavior should stick to movie choreography and romance novels. The use of a knife is the prime target of this comment. I suppose if you were to spar with the knife or even threaten with the knife (See West side Story, the Musical) maybe it could be “used against you”. But if you are angry, and down right pissed off, you grip that thing like you were strangling it to death and proceed to plunge it into your target over and over again. I don’t think there’s a ‘Grand Master’ out there that will take it away from you. And in a grappling situation, as we say in jersey, Fageddaboudit, a knife is your best buddy. By the time the skel realizes he’s being carved up like sushi, it’s too late.

6. You will be in the fight of your life. It will not be clean, look pretty, poetic or feel good. You will have to scrape, bite, gouge, kick and claw your way to safety. You will be injured. And you will be exhausted. Keep in mind, an adrenalin burst lasts about 30 seconds and then you need about 3 minutes to recharge. So make that 30 seconds count. Check out Lt. Col. Dave Grossman’s On Combat.

7. Specific Defenses don’t work. The idea that you will be able to recall a specific response to each individual situation is not going to happen. The idea that if he does this, I do that or when he grabs my wrist I do one thing, when he grabs my arm, I do another is another fantasy propagated by my fellow martial artists. You will be lucky to recall only a handful of behaviors at best, so you better make them count. And when you’re stressed you never really know what will come out so you better make sure it’s the most effective ones. Any technique must be applicable to a wide variety of situations and positions and require a minimum amount of skill and effort. The best advice anyone can give you is to “fight like hell”. And just try to destroy what’s in front of you by any means necessary.

8. Plan for the worst and hope for the best. Last night I was discussing the merits of pepper spray with one of the guys I train with who is a Port Authority police officer. He was recalling times were he sprayed targets and the pepper spray had little or no effect. The common misconception about pepper spray is that it will end the assault. As you may or may not know, a lot of emotionally disturbed persons (EDP) will just walk off the pepper spray. Most times, it only serves to enrage them further. Now what? Should you throw out your pepper spray? Of course not! Don’t expect the pepper spray to end the fight. DO expect the pepper spray to afford you an opening to inflict greater damage or escape. Even if the spray simply causes your target to blink, it’s done its job. All it has to do is create an opening, a little hesitation in your assailant’s plan of attack; just enough to let you seize the opportunity, gain the advantage or escape. When you train in close quarters combat/ self defense, always train with multiple, lethal strikes and have a variety of weapons in your arsenal. The same goes for empty hand technique. Don’t depend on every technique you throw to hit its intended target or end the fight. You will miss a lot more than you hit. That’s why you train with OVER KILL. You should go about two or three steps past what you would normally perceive as the “end” of the fight. Remember, it’s better to be pleasantly surprised that gravely disappointed. Realistically, hand to hand or empty hand techniques are best served when working in conjunction with weapons. The strike, kick or hold will allow you an opening to secure or use a weapon to end the fight as quickly as possible against any assailant.

PS. Check out these books as well: Strong on Defense by Sanford Strong The Gift of Fear by Gavin De Becker Tough Target by J.J. Bittenbinder On Combat by Lt.Col. David Grossman

©2003 www.thetruthaboutselfdefense.com

Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. He started competing in the combative sport of wrestling in 1975 at the age of 7 and began his study of Asian martial arts with Moo Duk Kwan Tae Kwon Do at the age of 16 in 1984. In 1989, Shinan Cestari gave a seminar at Sensei Ross’s dojo. Sensei Ross has trained under Shinan Cestari’s direction ever since. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it’s founder, Carl Cestari. Below are is a list of some of his title ranks Yodan (fourth degree black belt) Tekkenryu Jujutsu under Carl Cestari Shodan (First degree black belt) Kodokan Judo under Yoshisada Yonezuka Varsity Wrestling Lehigh University under Thad Turner 2nd Degree Black Belt Tae Kwon Do http://www.thetruthaboutselfdefense.com

According to various sources on the internet, a 1996 article in Iron Man Magazine revealed Bruce Lee’s workout. In addition to his cardio and karate workouts, Lee lifted weights three times a week and performed the following routine:

 clean and presses 2 x 8 squats 2 x 12 barbell pullovers 2 x 8 bench presses 2 x 6 good mornings 2 x 8 barbell curls 2 x 8 

Unfortunately, he injured his back doing good mornings, which nearly ruined his career. Otherwise, his weight training was successful in that it is credited with helping him add 30 pounds of solid muscle to his relatively small frame.

Although Lee is the most famous martial artist ever, it may be that the strongest was a man named Masutatsu Oyama. Therefore, it will be interesting to contrast Lee’s workout with Oyama’s.

The Karate Bull-Fighter

Oyama was one of the first to bring Karate to America and founder of the Kyokushin style of Karate. His 1958 classic "What is Karate?" was one of the first books on the subject written in English, and designed to make the subject accessible to westerners.

Oyama initially became famous with stunts such as bull-fighting Karate-style. Unlike Mexican bull-fighters, he would actually wrestle the bull to the ground and break off one of its horns. (He wasn’t too popular with animal rights activists in Tokyo.)

Oyama’s Strength Training

According to Oyama’s 1958 book, strength and speed are more important than skill for Karate, and speed more important than strength. Also, he said it was very important to practice jumping.

Here are some recommendations he gives in "What is Karate?" (He doesn’t give an exact workout.)

Running - 4km per day
Rope-skipping - 20 minutes per day
Dumbell arm exercise (shoulder press?) - 200 times
Dips - 100 times
Push ups (with hands in fist) - 300 times
Inclined push ups - 100 times
Jumping side kick over 4 foot vaulting horse
Inclined dumbell bench press

Exercises requiring a partner:
Hitting bag with upper elbow and side of elbow - 200 times each
Practicing jumping kick with bag
Exercises for neck (with partner)
Leg exercise (squat with partner on back)
Back and Abdomen exercises with partner

Elsewhere in the book, Oyama said that he would bench press 175 pounds 500 times a day.

Then there are karate-specific exercises such as straw striking and exercises that are specific to board and stone breaking abilities. All this was in addition to practicing forms, sparring, etc.

Comparing Lee and Oyama

Now, what strikes me as the essential difference between Lee’s and Oyama’s workout styles is volume. Lee’s weight training routine is relatively brief, and he avoided lifting on days of heavy martial arts training.

While Lee might do an exercise for 2 sets of 8 reps (which is fairly typical), Oyama would do it for hundreds of reps. Clearly, Oyama’s is a more time-consuming approach that would require a lot of dedication.

If you look at pictures of these men, they have quite different builds. For Lee, his training goal was apparently to add bulk. Before the weight training, he weighed only 135 pounds, and he added 30 pounds of solid muscle.

Oyama, on the other hand, was obviously a stockier fellow, and talks in his book about losing weight during periods of intense training. Judging from pictures of him with other people, I would say that he was probably slightly taller than Lee (who was 5′ 8"). Although Oyama was of average height, he doesn’t look like a small guy when standing next to American professional wrestlers, boxers, and strongmen.

Possible Conclusions

The point is not to compare them as saying one was better than the other. I do wonder what affect their training style had on the way they looked and how much was just genetic.

At any rate, if Oyama struggled to keep his weight down, it sounds like high volume training helped him to achieve that. Lee, on the other hand, seems to have been naturally lean and wanted the weight training to bulk up (probably to look better on camera). Too much volume (without steroids anyway) might be counter-productive to that goal.

So, maybe the lesson in this is that if you want to lose weight while simultaneously getting stronger, it might be worth considering an old-fashioned high volume workout routine, assuming you can make that kind of dedication. On the other hand, if your goal is to look like Bruce Lee… well, all I can say is "good luck"!

The author, Greg Bonney, is the owner of Bonney Information and E-Commerce and founder of Scoutcamping.com (http://www.scoutcamping.com).

Copyright © 2005 Bonney Information and E-Commerce.

This is such a powerful tool that it should leave no question unanswered for you and allow you to create an infinite number of techniques and drills. As this is a principle rather than a technique based system, here are the principles:

PRINCIPLE1: you get what you train for

PRINCIPLE2: if you want a specific answer, ask a specific question

What’s the problem with martial arts and artists? Why do they argue so much? Why cant we find one style that is the best? After all we all only have two eyes, two arms, two legs and one head. (Except if your from a "close community"). Never mind Dragon style, Tiger style, Twisted Badger, Irrational Donkey style… what about "human style"?

The problem is this:

you can’t just fight. It hurts. Bits of you will break. That’s why its called "fighting" not "hugging" or "tickling". You’re trying to hurt each other. The only way to learn it is to do something dangerous and painful- its a double bind.

That is why one of streetfightsecrets.com ’s prime objectives is to get as close to reality as possible as safely as possible. How do you do that?

Flying a plane is dangerous and potentially very expensive. Solution: Flight Simulators.

You must have a certain number of hours virtual "flight time" before you can competently do it for real.

We haven’t yet got the technology to create a virtual reality simulator for hand to hand combat. Though we do have them for firearms training. Hand to hand is such an involved, complex, multi-sensory experience it could be many years yet before we do develop the technology to accomplish this objective satisfactorily.

Until then we must do the best we can. It is this aspect of out training that is the MOST IMPORTANT FACTOR in determining how proficient we are in reality (in the "street"!).

That is why the main focus of this manual is principles and drills. There are pictures and descriptions in the manual of techniques and options, but you should by now have seen all these before.

What would you have a hi-tech virtual reality fight simulator do? What scenarios would you focus on? What ranges?

Imagine that. You could practise for anything. What would it be? Can you get close to that in real life? In my experience the answer to that nine times out of ten would be: yes.

Game Theory

Imagine we had that kind of technology. What kind of games could we develop to teach kids (and adults) how to fight? I had an idea for a DOOM type game. In DOOM your first level attackers are really slow and use one attack over and over again, but your options are also crappy because you haven’t picked up many weapons yet. Could we adapt that for street fighting? Yes. Is there a way of simulating it in the real world? Yes. But you need good training partners.

Here are a couple of ideas for games you could play for beginners learning to cope with multiple opponents.

level1. person who is "on" stands in middle of 5 opponents, she has to break out of the circle, opponents must keep her in without using their arms. (principle being developed is breaking the circle)

level2. person who is "on" wears gum shield. 5 opponents wear heavy gloves. They may attack her only with big, slow haymakers. They may hit her in the back of head. She must stay in arena without being hit for 45 seconds. (principle being developed is positioning so multiple attackers get in each others way and spatial, peripheral and rear awareness.)

level3. person who is "on" wears a gi top. All 5 attackers wear belly shields. The attackers objective is to drag her to the floor using gi. She may only defend with front kick strikes to belly shields. (develops use of front push kick to defend, coping with being pushed and pulled, maintaining balance under duress etc)

These are just some ideas for games or drills. You get what you train for. You are only ever as good as the games you play. My advise would be to keep these drills specific. Drill for a particular principle or technique. top of page Or…

You can use the FIGHT SIMULATOR as a means to answer questions. A really fun, creative thing to do that always creates a buzz with students is to present them with a problem and let them find their own solutions.

If a student has been attacked in a certain way or is worried about being attacked in a certain way or by a certain type of person work to create those circumstances and find a solution.

eg: one of my female students had been thrown up against a wall and pinned with a one handed lapel grab whilst being threatened with a glass in the assailants other hand. I got everyone in the class to do it with a partner and a water bottle as a prop. They came up with as many solutions and escapes and counterattacks as possible, we analysed some of the best ones and everyone experimented with them.

This works well because it causes the mind to think in a proactive, creative, solution finding way as in a real scenario. You must be able to think for yourself and think on your feet. From the best solutions we took from the class we then did a live drill. A live drill is like engaging in a section of a fight. Just for a few frames of the film. It should be very intense, but short lived (no more than 10 seconds, this is not sparring, unless you compare to three step sparring).

One of the counterattacks was as follows:

1. A slams D into wall. Left hand at lapel, right hand brandishing water bottle.

2. D drops weight and hips down and into wall, goes into an ambush response position: bends knees, curves spine, hunches shoulders, tucks in chin whilst simultaneously, raising both hands and setting her right foot against crease of where wall meets floor. right hand swings loose from outside in and up in anticlockwise direction (wouldn’t break grip of larger stronger attacker but brings right arm back into play.)

3. Left hand reaches for attackers elbow crease to cover weapon wielding arm, right hand hooks attackers left collarbone. Springing off from wall with right foot, stamping down with left foot, straightening her spine, pushing her hips forward to drive a big knee into the groin whilst simultaneously yanking collarbone down and in towards her and clawing the forearm muscle points and pulling attackers right arm in and down. Depending on attackers position she gives a stun strike with her forearm, or head butt or a simple shove and then makes her escape or repositions herself to continue assaulting attacker.

Whole drill is less than 5 seconds when done at full speed. Run it slow first. Attacker should wear a groin guard and defender should not strike at full power.

Defender should wear a gi so attacker can really grab at full force. The most important thing again is the principle. The defender is growing accustomed to being grabbed and shoved violently, going with that force and responding immediately and viciously. Try it.

And work through all the "what ifs". What if attacker immediately tries to use the bottle as a weapon? Can you cover it, work your counterattack and still escape or does something else present itself? Try it and find out!

What if he jerks his hips back to avoid the knee to his groin? Well, you have still caused a reaction which can be capitalised on, so what is the next best step? Would it be to pull his head down and into the wall?

…Whatever- if you are doing this as a teacher with your students avoid the temptation to always provide solutions. Let them find them…

*Excerpt of a chapter from my manual FROM THE CAGE TO THE STREET

Training provided by Richard Grannon. Martial Arts Instructor to Doormen and Bodyguards for over 7 years. NLP Master Practitioner, Consultant Psychologist and Author. Over 15 years of study in martial arts and five years of active work as a bouncer, bodyguard and security consultant. This E-manual represents a distillation of years of study of many styles, technique, experience and quality online coaching. You cannot get this information anywhere else.

Keeping children interested in their Martial Arts training requires an element of fun and games. Traditionalists are usually only concerned with the discipline and structure of their training, but incorporating fun games involving proper techniques will add to the value of training and keep the kids interested.

Here are a few fun games and activities that utilize Martial Arts skills to keep the enthusiasm high and kids interested in their training.

Sensei Says

Sensei Says is a take off of the old “Simon Says Game”. In this version the instructor or parent would call out various martial arts techniques for the children to perform.

One instructor or parent is designated as “Sensei” or Leader. Children are instructed to follow and perform the commands of the “Sensei” only if the command is initiated by the words “Sensei Says”. The leader will call out various commands. If the child does not perform the task when initiated by the words “Sensei Says” they are out of the game. If the leader commands a task without using the prompt “Sensei Says” and the child performs the task, then the child is out of the game. Last child remaining wins.

Wild & Crazy Blocker

Requirements: 2 padded foam blockers.

The instructor or parent will attempt to strike the child with the padded foam blocker. The attempted strikes should vary from left side to right side, and to various body points, including Head, Chest, Stomach, and Legs.

The child will use their martial arts blocking skills to “block” those strikes.

Each time a “strike” connects without the child blocking or shielding they receive a point. Three points or three “strikes” and they are out.

Danger Alley

Requirements: 4 people, various Martial Arts Foam Blockers, Body Shields, Target Squares. A diagram is available at http://www.aimusainc.com/files/PDF/dangeralley.pdf

Danger Alley is a simple and easy obstacle course in which the child goes from station to station. At each station the child must perform a “self-defense” or marital arts technique to stop an “Attack or Danger”.

A minimum of four stations with various situations is recommended.

Station One (The Escape)

An instructor or parent will subdue the child by grabbing and holding on to the child’s wrist. The child must then perform an escape maneuver. Once the child escapes they proceed to Station Two.

Station Two (The Block)

When the child proceeds to station two, they encounter a would be attacker, attempting a punch or strike. An instructor or parent using a padded foam blocker will attempt to strike the child. The child should attempt to block the strike using a martial arts technique and then proceed to station three.

Station Three (The Punch)

When the child proceeds to station three, they encounter another would be attacker. The child performs a martial arts punch technique to stop the attack. An instructor or parent would hold a padded target square, which the child would punch. The child then proceeds to station four.

Station Four (The Kick)

When the child proceeds to station four, they encounter another would be attacker. The child performs a martial arts kick technique to stop the attack. An instructor or parent would hold a padded Body Shield, which the child would kick. After completing the four stations the child has successfully conquered Danger Alley.

Martial Arts trainings can be fun for children just by incorporating the techniques and skills into activities and games.

Eric Gehler
http://www.blackbeltdomain.com
Eric has been involved in the Martial Arts Business for over 15 years. More information is available on the website!

I have read a number of books, articles, and novels, and have watched movies and television series that touched on the origins of Tai Chi Chuan (Tai Chi Boxing), and the question, “Who Created Tai Chi Chuan?” made me concern very much!

Although knowing the origins or the source of Tai Chi Chuan is not going to have much effects on your learning and practicing of the art, it is my responsibility to share with the masses of what I have found out. And understanding the origins of something that we loved so much about will make us appreciate the understand it better, if not improving our skills.

The legend was too well-known. And most people will tell and re-tell the stories of a priest named Zhang Sanfeng of the Wudang Sect who found this special martial arts called Tai Chi Chuan. I was fascinated by these legends, and found myself believing them too… until I researched more deeply into its historical backgrounds. Some legends said that he got the inspiration to create Tai Chi Chuan from observing the fight between a snake and a crane, and some said in he learned it from an immortal in a dream.

Dream???

Yes, this theory is found in a recorded scripture.

Based on that written scripture, it was claimed that Zhang Sanfeng were summoned by the Emperor at that time, around the end of Song Dynasty. He was on his way to the palace when he was surrounded by a group of over 100 bandits. Unable to breakthrough, he put a night up in hiding.

That night, he dreamt of meeting King Yuan, previous ruler of China in who appeared as an immortal in his dream. King Yuan taught him a special type of martial art in that dream.

Next day, with this new skill, Zhang Sanfeng defeated the 100 over bandits, single-handedly. From then onwards, Zhang Sanfeng began to teach this mysteriously acquired skill to his disciples and this art is known as Tai Chi Chuan.

Let’s put aside the point about him defeating 100 over bandits single-handedly, which is very difficult to be accepted as a true point. Even the existence of Zhang Sanfeng is very much speculated! Some claimed that he lived in the beginning of Yuan Dynasty; some claimed that he lived during the Jin Invasion of the Southern Song Dynasty; some claimed that he lived in the Song Dynasty; and some even said in Ming Dynasty. This is quite debatable.

On top of that, why King Yuan in his dream???

This is mainly because the relationship between philosophies (some said religion) and martial arts are closely related. Since Daoism is very much rooted in the Chinese culture and it stresses on maintenance life, with the tendency towards achieving immortality, the immortal King Yuan, came into the picture in this legend.

Many Chinese scholars and writers have disagreed with this record!

Even there’s common agreement that Zhang Sanfeng is not the one created Tai Chi Chuan, there are many disagreement regarding the origin of Tai Chi Chuan. There are many schools of thought. Some claimed that it began in Liang State of the Southern Dynasty era - by Han Gongyue and Cheng Lingxi. There are claims that it was created by Xu Xuanpin or Li Daozi in the Tang Dynasty.

Based on more reliable sources and records, Tai Chi Chuan originated from Chen Wangting, the 9th generation of the Chen clan of Chenjiagou in Nanwen District during the late Ming Dynasty.

With this, there are some believed that Tai Chi Chuan was created by the 1st generation of the Chen clan - Chen Bo who was an expert in martial arts, and Chen Bo was influenced by Zhang Sanfeng’s concept. However, there are no clear records to prove this theory.

It was argued that Tai Chi Chuan had been passed down from generation to generation in the Chen family. Only until the time of Chen Wangting (approx. 1600-1680 AD), the art was systemized during his old age.

He researched on the Huangting Jin which provided him with guidance on breathing techniques, combining ideas found in The Book of 12 Fist Motions by Qi Jiguang, and the ideas of yin and yang. And he injected these ideas into his family’s Tai Chi Chuan to systemize it into 5 sets of Tai Chi Chuan forms and 1 set of Cannon Fist.

He had also arranged Tai Chi Sabre, Tai Chi Spear and various sets of weapons yielding forms. In the same time, he created Tai Chi Push Hand and Tai Chi Sticking Spear. This was an incredible work which allowed Chen Style Tai Chi Chuan to further develop into a complete martial art system. It was even more complete than its original Tai Chi exercise.

This can be said to be the origin of Chen Style Tai Chi Chuan, which also means that, the origin of all forms of Tai Chi Chuan!

Through generations, Tai Chi Chuan had been passed on and been modified. This resulted in various styles and sects. For example, through the teaching and guidance from Chen Changxin, Yang Luchan, nicknamed “The Invincible Yang”, created the Yang Style Tai Chi Chuan. Then, when Yang Luchan passed his skills to Wu Quanyou, Wu created the Wu Style Tai Chi Chuan. Chen Qingping who learned from Chen Youben created the Zhao Style Tai Chi Chuan. Wu Yuxiang who learned from Yang Luchan and Chen Qingping created Wu (different Chinese character from the earlier Wu) Style Tai Chi Chuan.

Following that, Li Yishe created Li Style; from Li, Hao Weizhen created Hao Style; and from Hao, Sun Lutang created the Sun Style. There are possibly more than what I can list!

Sorry if I sound rude, but I need to put those researched information to public so that we can appreciate the art better when we understand its historical development and the core principles behind Tai Chi Chuan.

I don’t mean doubt the existence of Zhang Sanfeng. I started learning meditation at the age of 10 and in the scriptures that I based my meditation on, Zhang Sanfeng’s name had been mentioned many, many times. His techniques and ideology influenced my initial meditation practices. I actually respect this great master of the past and had once believe in the legend, though historical evidents of his existence were not very clear!

What I want to share here is solid sources of historical records that can be proven to be reliable, until present dates. Researches have still been carried out, though many agreed that Chen Wangting should get the credit in putting Tai Chi Chuan into a systematic sets of martial and healing arts, which in another word, Chen Wangting is known to have created the Tai Chi Chuan system we had at the present days! Who knows if any further researches may uncover other records or sources that may prove whatever current theories otherwise!

May the Energy of Tai Chi be with you!

Written by,
C. Guan Soo
http://www.TaichiForYourHealth.com

*************** Note ***************
You may distribute or publish this article freely provide you do not make any changes or alteration on the article content, or remove my name and website from the article. Thank you!

C. Guan Soo is a Tai Chi Practitioner who has 23 years of experience in meditation, martial arts, Tai Chi Chuan, healing arts, eastern philosophies and Buddhism. He has a website at: http://www.TaichiForYourHealth.com to discuss how Tai Chi Chuan can help to improve you health, physically and mentally.

The time you will be attacked you will most likely be:

Distracted
Out numbered
Alone
There will be no back up
You will be in the fight of your life.
Specific Defenses don’t work.

1. Nothing you do will work. Last night one of the guys who train with me is a Port Authority police officer. We were discussing the merits of Pepper Spray. The common misconception is that the pepper spray will end the assault. As you may or may not know, a lot of emotionally disturbed persons (EDP) will just walk off the pepper spray. Most times, it only serves to enrage them further. Now what? Should you throw out your pepper spray? Of course not! Don’t expect the pepper spray to end the fight. DO expect the pepper spray to afford you an opening to inflict greater damage or escape. Even if the spray simply causes your target to blink, it’s done its job. All it has to do is create an opening, a little hesitation in your assailant’s plan of attack; just enough to let you seize the opportunity, gain the advantage or escape.

When you train in hand to hand, always train with multiple, lethal strikes. Don’t depend on every technique you throw to hit its intended target or end the fight. You will miss a lot more than you hit. That’s why you train with OVER KILL. You should go about two or three steps past what you would normally perceive as the “end” of the fight. Remember, it’s better to be pleasantly surprised that gravely disappointed.

2. You will not feel how you feel right now. In fact, your body and mind will due a wide variety of things to help you deal with the hormone induced stress. Tunnel vision, audio exclusion (you won’t hear everything), slow motion perception, loss of finite motor skills and your reasoning skills will disappear. Don’t think of this a problem. Understand that your body is preparing its self for battle. The same as it has done since Kane killed Abel.

3. You will act with single purpose. Think about the time(s) you locked your keys in your car. How many times did you try the handle? Even when you knew it was locked. Heck, we press an elevator button repeatedly when we are impatient. Imagine if your life depended on it! Simple effective methods are tailor made to enable you to operate with in this specific behavior. When you study a martial art, the feeling is “The more moves, the better” Sort of a more bang for the buck. Don’t be concerned with what, just how effective.

4. You will be in the worst place imaginable. Your home, the parking garage; chances are you will be distracted. That is, if your assailant is doing his job. The terrain will be cluttered and covered with “body unfriendly” objects like bottles, concrete and asphalt.

5. You will be distracted. There is no doubt that the more aware you are, the less likely you will be assaulted. Expect to be surprised. Even the most experienced martial artists get startled by the family cat.

6. Your assailant will have a distinct advantage. Whether it’s a weapon, accomplices or sheer size; you’re picked as a likely target because your attacker will think he has a great chance of imposing his will on you. No matter how hard you train, these reactions are hard wired into you. That’s why you need to work with in the parameters of what you will be capable of accomplishing.

Now for the good news…

You will be able to absorb a tremendous amount of damage. There are numerous reports of people being shot and stabbed multiple times, surviving the assault and even driving themselves to get help. I have seen video of a 110 pound police woman get shot 2 times, fight back and surviving to patrol another day. I have also heard first hand accounts of a 220 pound man crumble at the first sign of gun or knife play; only to be pronounced dead at the scene. Do your own research. You can begin by reading the accounts of Congressional Medal of Honor winners. All of these people have been shot and stabbed multiple times, performed amazing feats and some even SURVIVED before they died.

Take Ben Salomon for example. On July 6th and 7th, 1944, during a battle on the island of Saipan, Ben Salomon’s Army surgical tent became overrun by a Japanese infantry. According to eye witnesses, Ben shot the first one who had bayoneted a wounded American lying on a stretcher. Two more charged through the tent entrance. Ben clubbed them both with a rifle, then shot one and bayoneted the other. Four more began to crawl under the sides of the tent. He shot one, bayoneted one, stabbed another with a knife, and head butted the fourth. Next, Ben ran out of the tent to get help to defend the aid station. He quickly realized that the situation was hopeless since the Japanese force had overwhelmed the two American battalions. Pockets of American resistance fought on inside the perimeter, but the bulk of the surviving American soldiers were being pushed back toward Tanapag village. Salomon returned to the tent and ordered his aid men to evacuate the wounded while he stayed behind to hold off the enemy and cover their withdrawal. Salomon then grabbed a rifle and fought on with the few Americans still resisting inside the perimeter. Eventually he manned a machine gun after its gunner was killed. That was the last time anyone saw Ben Salomon alive. After the battle, Ben Salomon’s body was found with 72 bullets in it. Doctors confirmed that he incurred at least 24 of the wounds BEFORE he died. Not bad for a dentist from Wisconsin.

What’s the secret, what’s the difference? What makes people like Ben Salomon continue to go forward?

ATTITUDE!

No matter who you are you will have one of to reactions. One will get you killed; the other may save your life. If your reaction is “Oh God, why is this happening to me” you will surely end up in the box. But if your reaction is “I’m taking you with me you SOB!!!” You’ve got a good chance of making it home. First, you have to assume you’re already dead and anything you do is an improvement over being dead. Don’t complicate this issue. It can’t be rationalized. Rationalization only serves denial of the truth. And Denial will get you killed.

You can use this information when you’re training. If you are doing weapons training and the knife touches you, YOU ARE NOT AUTOMATICALLY & MAGICALLY DEAD. You may be cut or shot, but you are far from dead. Remember, nobody dies in training.

But be prepared. Know that you will have to fight, even if you’re injured. Don’t stop. When you do this you will stop at the moment something doesn’t work out.

Nothing will go smoothly and it NEVER LOOKS GOOD. Save that for Hollywood. It’s a struggle. It’s Ugly and painful. You want to be as ruthless and as nasty as fast as possible. Anything less reduces your chances for success. It’s that simple. The longer you prolong the fight, the less your chances of success. Train and act as if your life depends on it, because it does.

“Non-lethal” technique or methods designed to subdue your assailant with out doing significant damage are a fantasy designed to play on your sense of compassion and fair play. If you’re a civilian being assaulted in the street or a soldier in the heat of battle, there is no place for it. The only application of non-lethal technique is in law enforcement only to be used on compliant and semi-compliant subjects. If you happen to end a situation and your target remains alive, it was his lucky day. But it was your choice to stop, not his.

Why are the methods that came out of the early 1900’s are so effective. First off, we will never have the opportunity to “test” methods like these on the scale that they have been tested. Technology has changed the way we wage war, so the instances of hand to hand combat significantly less. But make no mistake, times and technology may change but hand to hand, mano y mano will never change. Unless we grow a third arm, we are still basically the same since the first homo sapien sapien walked the earth. New training methods may appear but the opportunity to test their validity is less available than the world war I and world war II era.

No matter what you do…it must be instinctive, swift and powerful. This is why the information gathered @ www.thetruthaboutselfdefense.com is so valuable and sought after. Carl Cestari breaks it down in a way that is easily understood.

PS. Don’t believe me? Send them back and we’ll refund your money, no questions asked.

Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. He started competing in the combative sport of wrestling in 1975 at the age of 7 and began his study of Asian martial arts with Moo Duk Kwan Tae Kwon Do at the age of 16 in 1984. In 1989, Shinan Cestari gave a seminar at Sensei Ross’s dojo. Sensei Ross has trained under Shinan Cestari’s direction ever since. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it’s founder, Carl Cestari. Below are is a list of some of his title ranks:

Yodan (fourth degree black belt) Tekkenryu Jujutsu under Carl Cestari
Shodan (First degree black belt) Kodokan Judo under Yoshisada Yonezuka
Varsity Wrestling Lehigh University under Thad Turner
2nd Degree Black Belt Tae Kwon Do
http://www.thetruthaboutselfdefense.com

Admit it. When the going gets tough at home, we’ve all plopped the kids in front of the television and breathed a sigh of relief. Finally, we can get started on dinner, maybe check email or sort that massive pile of laundry.

But when your five-year old yells at you “Mom, Kids Rule!” or your ten-year old horrifies you with language that would make a sailor blush, you realize there must be something amiss with what these “family programs” really teach our kids. And sadly, its happening all over the media today, from sports to cartoons, and our children are learning things that we, as parents, vowed we would never teach them. Old fashioned values like respect and self-discipline, seems to have been forgotten, replaced by the dreaded “bling bling” pop culture of today.

Just the thought of your angelic three-year old morphing into a designer-clad, smart-mouthed, money-worshipping, me-obsessed, lay-about is enough to make any parent consider that threatening military school brochure, but there is a solution out there to consider.

Martial Arts training.

From Ninja Turtles to The Karate Kid

You and your kids have all seen the flying kicks, battle cries and mighty chops of their favorite TV characters, as they beat the bad guys to submission – but, you may ask, how on earth can these acts of violence teach my child anything worthwhile?

First, know that what you see on television (save perhaps the Karate Kid) is a far cry from what real martial arts are all about. The fact is, martial arts training is based on non-violence.

Originating in Asia (mainly Japan, China and Korea, although Thailand and Vietnam have their own practices as well), martial arts range from a variety of types and styles, all of which are based on well-rounded, moral teachings. The beauty of learning martial arts is that it encompasses not just the physical aspect of the “sport”, but mental and emotional lessons as well.

Comparing that to other kid’s activities and sports, where fierce competitiveness and “winning at all costs” seems to be the order of the day, it’s not surprising that many children grapple with issues of self-esteem and misplaced aggression.

Now imagine your child actually learning valuable life lessons, skills that he will take throughout life, laying the foundation for a happy, well-adjusted and fulfilled adult life. If only karate for kids was popular in the 70’s, when I was growing up!

The Advantages

• Karate, and other martial arts for kids, builds confidence and self-esteem as well as self-discipline, respect, concentration and courtesy.

• Many martial arts schools also offer leadership courses for kids, in conjunction with their karate for kids programs, or similar lessons.

• Martial Arts is ideal for children who do not do well in team sports, giving them the ability to flourish this activity, while combining physical and mental practices.

• Many do not realize this, but it is a fact that martial arts training are safer than most school sports.

• Children with special needs, such as ADD (Attention Deficit Disorder), learning difficulties and hyperactivity are often recommended to participate in martial arts for kids because of the clear benefits in its structured training techniques.

Kung-Fu Master or Ninja Warrior?

Before you sign up Junior for the first martial arts class you see, take some time to check out the different methods available, and match it with what you know would suit your child best. This is a good way to avoid any problems that may sprout from a conflict of your child’s personality and the training techniques.

Is your little Zach a sensitive soul? Then maybe a class that doesn’t center on sparring (full-on kicks and punches training) but rather, slower, defensive maneuvers would fare better for him. Kids with an aggressive streak, however, may prefer the more forceful moves and thrive in competitive sparring.

Here’s a quick primer on the kid-friendly martial arts training you’re likely to find:

Martial Arts From Japan

Karate
• Uses defensive and aggressive moves
• Centers on building strength and endurance
• Involves chops, punches, kicks, strikes, blocking and sparring
• May use weapons

Jujitsu
• Uses defensive and aggressive moves
• Involves lots of sparring
• Teaches a fair amount of weapons training

Aikido
• Uses a more “spiritual” and harmonious style in redirecting the aggression of the attacker as the form of defense, using throws, pins, rolls etc.
• Taught on the premise of disabling an aggressor without attacking, through your individual inner energy
• Does not involve sparring or competitions

Judo
• Uses gentle, “wrestling-like” movements
• Considered one of the safest methods of martial arts
• Emphasizes physical control as well as mental development
• Engages in competitions

Martial Arts From China

Kung-Fu
• The generic term referring to Chinese martial arts with a variety of styles
• Involves attack movements as well as defensive techniques
• Teaches kicks, punches, chops, throws, falls, grappling, katas, leg sweeps and blows among others.
• Engages in sparring competitions

Martial Arts From Korea

Taekwondo
• Competitive in nature, involves techniques using elaborate footwork and unique high kicks.
• Emphasizes strength, force and attack methods.
• Engages in lots of sparring and competitions.

Choosing The Right Instruction

If you have an idea of the type of martial arts class you’d like your child to participate in, the next step would be to find the right school. Finding the right class that not only matches your child’s and your needs, in terms of teachers you feel comfortable with, the price, facilities and so on, are all important factors.

Say you’ve found a local place that specializes in Karate for Kids. What are the things you should look for?

1. Good Instructors

Check out their qualifications, teaching methods and watch carefully how they interact with the other children. It should be a fun learning experience!

2. Space and Safety

Obviously you would want to entrust your child in as establishment that is safe, well-maintained, and clean with ample space as well as decent facilities and equipment.

3. School Values

Different martial arts schools inevitably go by different values, for instance, one kid’s karate class may handle aggression in one way, while a judo class would have a different approach. Take some time to observe which school’s ideals match your family’s principles.

4. Prices and Schedules

Prices for martial arts training can vary according to school and location, so make sure you the instruction you choose represents fair value. Finding the most effective way to fit martial arts training into your family’s lifestyle is also essential, knowing what works best with your schedule and other activities.

Baby Blackbelts

Starting your child young in karate training is ideal (children as young as the age of four are usually accepted, as it is also a good way to hone fine motor skills), and lots of parents have found that in as little as a year, their children who were involved in martial arts had noticeably gained positive traits such as increased self-esteem, respect and overall physical fitness.

Many parents also opt to join a martial arts training program themselves, making it a great bonding experience for the entire family.

About the author:

Laura Saunders is a successful freelance writer, mother of two, and a martial arts practitioner who has written articles for http://www.best-karate-equipment.com, your online guide to karate uniforms and karate training equipment.

Copyright 2005 Best-Karate-Equipment.com

Permission is granted to publish this article on your site if the author’s byline is included and all 3 links are hyperlinked

Safety Awareness & Self Defense is the responsibility of each individual. Knowing your surroundings and being aware of potential dangers is your first step towards self-defense. Avoiding and distancing yourself from circumstances that could be trouble are your responsibility.

The Circle of Safety is an imaginary boundary extending from your body outward to approximately 7 to 10 feet. By being aware what is approaching your Circle of Safety you can potentially avoid a dangerous situation. If you were alone and a stranger enters your circle of safety, you should attempt to distance yourself from that stranger. In order for the stranger to grab you, they must be able to touch you. If you maintain a circle of safety of the 7 to 10 feet than the stranger will not be in reach to grab or touch you.

If possible avoid walking alone.

Always attempt to be in a group, or at least in public areas where there are many other people.

Avoid walking at night where there are no streetlights.

Be aware of potential hiding places for dangerous strangers, behind bushes, in alleys, behind large trash dumpsters.

As you approach these potential hazardous areas extend your circle of safety by distancing yourself from these obstacles.

These few tips can mean the difference from being a victim or a safe pedestrian.

Eric has been involved in Martial Arts Business for 15 years!

http://www.aimusainc.com (AIM USA Youth Self Defense)

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